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Emotional Freedom Technique I have completed my Advanced Emotional Freedom Technique studies through Accomplish Change (www.accomplishchange.ie) and am a registered practitioner with the Association of Meridian Therapies (www.theamt.ie). According to EFT founder, Gary Craig (www.emofree.com): "The cause of all negative emotions is a disruption in the body's energy system. EFT is a powerful new discovery that combines two well established sciences so you can benefit from both at the same time: Mind Body Medicine and Acupuncture (without needles). In essence, EFT is an emotional version of acupuncture wherein we stimulate certain meridian points by tapping on them with our fingertips. This addresses a new cause for emotional issues (unbalanced energy meridians). Properly done, this frequently reduces the therapeutic process from months or years down to hours or minutes. And, since emotional stress can contribute to pain, disease and physical ailments, we often find that EFT provides astonishing physical relief."